Services
Care Built Around You
Every ShapeUp plan starts with medical care from Sarah, your nurse practitioner. Optional coaching is available if you'd like more hands-on support with fitness and habits.
Medical care is provided by Sarah Horton, MSN, FNP-C.
Optional coaching is provided by Austin Freeman, who does not provide medical care.
Medical Weight Management
With SarahYour care begins with a video consultation with Sarah to review your health history, current medications, and goals. From there, she builds an individualized treatment plan based on your health needs.
- Provider evaluation and treatment planning
- Review of your health history, medications, and goals
- A plan that adjusts as your needs change
GLP-1 Medication Management
With SarahWhen medically appropriate, Sarah may prescribe GLP-1 medication as part of your plan. GLP-1 medication is not right for everyone, and the decision is based on your individual health needs.
- Compounded semaglutide, when medically appropriate
- Dose adjustments and side-effect monitoring
- Ondansetron for nausea when clinically appropriate
- Medication delivered to your door
Compounded medications are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or quality before marketing. Read our full compounded medication disclosure.
Lab Testing & Health Monitoring
With SarahBaseline laboratory testing before treatment and repeat testing approximately every 6 months as clinically indicated. Sarah orders your labs, you visit a local Access Medical Labs or LabCorp location, and she reviews the results with you.
- CBC
- CMP
- Hemoglobin A1C
- Thyroid panel
- Lipid panel
- Fasting insulin
Ongoing Support
With Sarah1–2 provider appointments per month, based on your individual treatment needs, plus ongoing text support. At least one provider visit per month is required to continue any prescription medication.
Your first visit is a video consultation. After that, visits can be by video, phone, or text messaging, whichever works best for you.
Optional One-on-One Fitness & Lifestyle Coaching
Optional · With AustinWant additional support? Add personalized one-on-one fitness and lifestyle coaching with Austin Freeman, founder of Legacy Fitness, to your medical weight-management plan.
- Personalized fitness and movement guidance
- Nutrition and daily habit coaching
- Strength training and body composition coaching to lose fat, build muscle, and improve overall health
Coaching is not medical care and is not required. Your medical treatment is managed by Sarah. Coaching pricing is shared directly with interested patients.
Ready to get started?
Book your free initial consultation with Sarah online.