Our Approach & Team
At ShapeUp Weight & Wellness, we combine personalized medical care, evidence-based treatments, and one-on-one fitness coaching to create a comprehensive approach to weight loss. Our goal is not simply to help you lose weight, but to help you build sustainable habits that support long-term health and lasting results.
Meet Your Provider:
Sarah Horton is a board-certified Family Nurse Practitioner and the founder of ShapeUp Weight & Wellness. She began her healthcare career as a registered nurse in 2019 and became a nurse practitioner in 2023. Her experience in family practice has given her a broad understanding of both acute and chronic health conditions, including diabetes, prediabetes, high blood pressure, high cholesterol, thyroid disorders, and other metabolic and endocrine conditions.
Sarah has spent the past three years providing GLP-1 medication management for weight loss and has seen firsthand how effective these medications can be when combined with meaningful lifestyle changes and ongoing support. She believes successful weight loss is about more than a number on the scale. It’s about building sustainable habits and improving your overall health and well-being.
At ShapeUp Weight & Wellness, Sarah takes a personalized, compassionate, and evidence-based approach to care. Her goal is to meet each patient where they are, create a plan that fits their life, and provide the support they need to achieve lasting results.
Meet Your Lifestyle & Body Weight Coach:
Austin Freeman is the founder of Legacy Fitness, where transformation is built on both modern science and sustainable lifestyle systems. With more than a decade of experience, Austin has helped clients—including those using GLP-1 medications—achieve massive success by pairing the power of the medication with long-term lifestyle transformation.
Austin knows that GLP-1s can kick-start weight loss, but without lifestyle change, the results won’t last. Legacy Fitness bridges that gap. Clients follow science-based, personalized programs that fit into busy lives—building strength, energy, and confidence while ensuring the changes stick.
Clients typically lose 20+ pounds of fat and gain 5+ pounds of muscle in their first 3–4 months. Beyond the numbers, they walk away with systems and habits that make health sustainable for life.
Austin’s mission is simple: to help clients use every tool available—medication included—to transform their health and build their own legacy.